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How to keep your teeth healthy
Oral Health

How to keep your teeth healthy

Powerful tooth care hacks you should be aware of

Did you know that a smile is the quickest and easiest way to connect with our fellow human beings? Within a fraction of a second, you can win your counterpart for you. But there is a condition for that. A bright, white smile. With this irresistible smile, you will enchant everyone, young or old, in no time. But you can not figure out any chances if your teeth are yellow or unkempt.

To prevent this from happening, here are the complete and utter tips for a bright and shiny white for you.

How to pick the right toothbrush

First, do what your mother has always told you: brush your teeth thoroughly. Do it twice a day. She would be proud of you. Use a high-quality toothbrush. If you use a manual toothbrush, do not use hard bristles. Even if you have the feeling that your teeth are better rid of plaque with hard bristles, you will cause enormous damage to your gums in the long term. A loss of gum that is difficult or almost impossible to repair. So choose a medium or soft hardness. Choose plastic bristles, which should be rounded on top. Natural bristles are not recommended for further reasons.

The correct tooth brushing techniques are essential

If you have found the perfect brush for you, you can buy it in the drugstore, pharmacy or on the internet, then it depends on the right cleaning technique. Set up a strategy for this and follow it straightly. Begin, e.g., on the outside of your upper right molars and then go over the anterior teeth on the left side. Then switch to the chewing surfaces and brush them thoroughly. Finally, clean the insides of your upper teeth, it’s best to watch a video about bass or modified bass technology. Then you know everything you need to know about a healthy brushing technique.

Better buy an electric toothbrush?

Maybe this is all too complicated for you to stick to a strategy and brush for a specific cleaning technique, then an electric toothbrush is the best decision for you. There are electric toothbrushes with small rotating brush heads on the market. Alternatively, you can opt for a sonic toothbrush. If the toothbrushes are correctly used, you will be able to achieve perfect cleanliness of your teeth with both. Whether you prefer to choose a rotating brush head, or gently remove the plaque with sound is a matter of taste. Often, these electric toothbrushes also come with a warning function when the pressure on the tooth surface is too heavy. Then the toothbrushes make a sound, or it can also be visually controlled via an app. This is the first important part for healthy and beautiful teeth.

Dental floss & friends

Continue to use dental floss or interdental brushes to clean your interdental spaces. We recommend doing this once a day in the evening. Use a dental floss stick, floss or an interdental brush to suit your needs. Your dentist will be happy to advise you on the choice. Dental floss sticks are particularly suitable for beginners, so even hard to reach spaces can be cleaned relatively easily. If you want to use floss, opt for unwaxed floss. It fans out during cleaning and can, therefore, remove the plaque much better. The dental floss may also contain fluorides. A great way to protect your interdental spaces from tooth decay and periodontal disease. If you already have dentures, or if your interdental spaces are larger due to bone loss, then space brushes are the method of choice for you. It is important not to choose too small interdental brushes. Otherwise, they would not clean sufficiently. But they also should not be too big, because then you would run the risk of injuring your gums. Mostly you need different sizes at the same time, small ones for the anterior teeth and big brushes for the molars.

Waterpik helps me with my interdental spaces

In addition to all the dental floss and the interdental brushes, there is also the option of electrically cleaning of the interdental spaces. The market is full of different Waterpiks. They offer an excellent alternative to traditional dental floss. Simple and without much effort the interdental spaces can be cleaned. Thus, niches, which are difficult to reach or underneath dentures, e.g., dental bridges or around dental implants can be washed very easily. Always take care to apply the Waterpik at a 90-degree angle to the teeth. This is very important. Otherwise, it can lead to significant damage to the gums if incorrectly used. Food impacts are easily flushed even deeper into the gingival pocket. What a local inflammation and thus long-term bone loss and periodontitis can result. However, correctly applied, a Waterpik is a perfect complement to complete oral hygiene. They can be used for thorough cleaning in the evening or, if necessary, for quick cleanup in between.

Mouthwash as a daily routine

The perfect dental care should be completed with mouthwash. Then you can be sure you have treated your teeth in the best possible way. Which mouthwash is right for your personal needs? There is a wide choice in the market. The most expensive one doesn´t always have to be the best one. Note that fluoride is included so it may additionally protect your teeth against decay. Many types of mouthwash contain alcohol. This isn´t necessary at all. Do you want to rinse your mouth with alcohol every day? Probably not. Look for an alcohol-free alternative. Do you love spicy mint or something softer? The selection will give you the freedom to decide. Pick up your mouthwash in your grocery store, pharmacy or on the internet.

Also, calculus can be reduced by a thorough domestic dental care. Take a particular kind of mouthwash against tartar.

Special mouthwash for special problems

When you have got massive problems with the gum, or when you have had dental surgery,  we recommend you a type of mouthwash with chlorhexidine. This antibacterial liquid is perfect to reduce the inflammation of the gum, or if you can not clean your mouth sufficiently because of having a wound, or while traveling. This strong antibacterial mouthwash should not be used for more than a week. Chlorhexidine can cause discoloration of the teeth and tongue. However, this temporary brown coloration can be easily removed and is not permanent. It may also affect the taste of taste during the application. Since chlorhexidine-containing mouthwash is a very antibacterial liquid, it should only be used for a limited time and with a medical indication. Not only pathological but also physiological microorganisms of the oral flora are reduced. Afterward us a chlorhexidine-free mouthwash.

The kids’ mouthwash too

Also for children, there are special mouthwashes. These liquids have a reduced fluoride content and should, of course, be alcohol-free. The children should also be able to do the mouth rinsing safely and spit out well. Then even for our little ones, mouthwash is an excellent addition to the daily oral hygiene.

Now know every hack about dental tooth care

So, I think now you have already learned a lot, what you can do for beautiful and above all healthy teeth. Thorough care is the essential basis for this. What kind of aids you can use, you can read in the article above. Even where you can buy an electric toothbrush, Waterpik, and friends, we have revealed to you.

Now it’s up to you to take care of the health and beauty of your teeth. You have got the necessary knowledge for this.

Isn´t it enough for you?

Do you want to know everything?

Then read our article on “What the dentist can do for my teeth.” Or you are interested in how you can whiten your teeth at home with natural remedies. Then follow this article. You are looking for a solution that will help you to whiten your teeth in a short time; then power whitening is right for you.

No matter what you choose, a bright smile will make your day.

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